1. Use Gentle Soap or None at All.
A lot of the soaps and shampoos on the market today have ingredients that can irritate eczema. You'll notice more sensitivity to products that have a lot of fragrance, for instance. If you're using soap, it's important that you choose brands made for eczema or that are especially mild. It's actually better to bathe with no soap than it is for you to use a harsher soap that depletes your skin of needed oils.
2. Don't Use Scalding Hot Water.
Most people enjoy a hot shower, but it can be damaging for your skin if you have eczema. The best temperature is lukewarm. The hot water will remove oils from your skin, which has the adverse effect of irritating flare-ups. In fact, most of your eczema lotions and treatments are aimed at sealing those oils in.
3. Limit Your Shower Time.
Don't take overlong showers, either. Ten or twenty minutes should be your maximum. Staying in the water too long can also irritate skin prone to eczema.
4. Make Sure Clothing and Detergents Aren't Irritants.
Your clothing choices and the detergents you use to wash bedding and clothes will have a direct impact on your flare-ups. Choose detergents that are fragrance free and milder. There are clothing choices that are specifically good for eczema sufferers, include specially made clothing and bamboo products. Cotton is generally a good material for those with sensitive skin.
5. Protect and Pamper Feet and Hands.
Feet and hands tend to be very susceptible to flare-ups. You can protect your feet and hands by wearing gloves and socks. There are eczema gloves made to wear to protect your skin from irritants in your everyday environment. You can also apply lotion to hands and feet and then cover with gloves or socks to let the moisturizer soak in.